Chana dal is a nutritious plant protein often questioned by people with arthritis, rheumatoid arthritis, gout, or high uric acid. Is it safe to eat, or should you avoid it? This guide explains the truth about chana dal’s effect on uric acid levels, joint health, and inflammation. Discover how chana dal supports muscle strength, provides fibre for gut health, and offers safe protein for arthritis patients. Learn the difference between plant and animal proteins, practical serving tips, and why chana dal rarely triggers gout attacks. Perfect for anyone managing arthritis, rheumatoid arthritis, or uric acid levels through diet.